Our programs are suitable for adults looking for sustainable weight loss, lifestyle correction, and management or reversal of lifestyle-related conditions such as diabetes, PCOD/PCOS, thyroid disorders, hypertension, cholesterol issues, hormonal imbalance, gut problems, and heart health concerns. We also work with individuals who want to prevent future health issues through structured nutrition and lifestyle therapy.
No. The pre-consultation is a clarity session where we understand your concerns, lifestyle, and medical background. Based on this, Dt. Luna Jaiswal decides the right roadmap and program for you. Diet plans are shared only after you enrol in a program to ensure proper assessment and follow-up.
We do not believe in crash diets or one-size-fits-all plans.
Our approach is based on:
The focus is not just weight loss, but overall health, hormonal balance, and disease prevention or reversal.
In many cases, yes. Conditions like diabetes, PCOD, cholesterol imbalance, hypertension, and fatty liver can be managed or improved significantly through the right nutrition and lifestyle changes. However, results vary from person to person and depend on consistency, medical history, and adherence.
Medications are not stopped abruptly. With consistent lifestyle and nutrition changes, the body often starts responding better, and medicines can be reviewed and altered gradually. As health parameters improve, medications may be tapered step by step, and in some cases discontinued—but only with the approval and guidance of your treating doctor. We never recommend changing or stopping medicines on your own.
Yes. All plans are fully personalised based on:
No generic or copied plans are used.
Follow-ups are scheduled based on the program you choose. Silver and Gold programs include regular consultations and continuous WhatsApp/message support throughout the program duration.
Yes. We offer online consultations, making it easy to work with us from anywhere.
Exercise recommendations are realistic and customised. The focus is on movement that suits your age, health condition, and lifestyle—not extreme workouts.
Yes. We work extensively with PCOS/PCOD, thyroid issues, hormonal imbalance, menstrual irregularities, and peri-menopausal concerns, using a nutrition- and lifestyle-based approach.
Some people notice improvements in energy, digestion, sleep, or bloating within a few weeks.
Weight loss and disease-related improvements happen gradually and sustainably over time.
Absolutely. All plans are designed keeping busy schedules, travel, social life, and family commitments in mind.
Yes. Pregnancy and post-pregnancy nutrition programs are available on request and are designed with complete care and safety.
That’s exactly why we offer a Pre-Consultation.
It helps you understand:
Yes. Silver and Gold programs include complete WhatsApp/message support for guidance, queries, and accountability throughout the program duration.
No, Dt. Luna Jaiswal doesn’t prescribe any medicines. She prescribes supplements, only if required.
All Consultations are undertaken by Dt. Jaiswal personally.
It totally depends on your requirements.
A: Most of the grocery items in your diet plan are simple, regular foods that are easily available at local markets and supermarkets. There is no need for exotic, imported, or hard-to-find items. If any specific or seasonal ingredient is suggested, suitable and easily available alternatives are always provided to keep the plan practical and sustainable.
Yes weight loss is sustainable if you follow the guidelines and recommendations.